Optimal health and physical performance requires a balanced lifestyle. The way you nourish your body is the foundation for healthful living. Consumers today are inundated with conflicting information about nutrition. There are so many fad diets and fad foods. If it sounds too good to be true, then it is.
Healthy eating takes a fair amount of work. You have to educate yourself about nutrition. You have to understand what is in foods, in terms of calories, fats, sugars, proteins, etc. You have to learn how to combine foods for optimal health. I call it conscious eating. Being aware of what you are eating, is the first step to making healthful changes. I have had many clients tell me that they hardly eat and they still gain weight. When I analyze their diets, they are always shocked to see how much fat, sugar and calories they have been consuming. It adds up quickly.
Make changes today. Little by little, day by day...
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